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Complementary, no obligation 10 minute telephone consultation 

I am an advanced SIRPA Stress Illness Recovery PractitionWoman_Stresser based in London E18. Stress Illness is commonly known as TMS Tension Myoneural Syndrome or PPD Psycho-physiological Pain Disorder. If you feel you are suffering from this condition then help and support is at hand.

Why not call me now on 07984011429 for a complementary 10-minute assessment chat. From there if you decide you would like to, the next step would be to complete an in-depth questionnaire online. This captures your life story in a potted version. It also asks you to identify aspects of your personality that may be fueling or feeding your stress Illness

TMS is becoming more and more understood. I  now have over 7 years specialist experience working in this field of mind / body medicine.

We all have a story.  Events, situations and trauma can happen to us throughout our lives and some of that which we experience can leave a long-term scar not just consciously but subconsciously.

95% of our thoughts, feelings and behaviour are subconscious, we are not aware of them, so what we are feeling and thinking is just the tip of the iceberg.

Typically people with TMS have been through things in their live that they found unsettling. Feelings such as anger, hurt, grievences, frustrations deep sadness, fear and anxiety over time, play havoc with our emotional, mental and physical wellbeing. 

There is also the current day to day stress that we generate, this can be a build up of minor scenarios or a sudden event that we are confronted with related to our:
Work Pressure
Family Dynamics
Relationships Past and Present
Financial Situation
Social Events
Commitment Overload
and of course everyday challenges in todays fast paced world

It is said that it is not what happens to us in life but how we process those events that cause the problem. Our unique personality makes us who we are. Typically people suffering from TMS or Mind body Disorders have what is known as a Type A Personality who internalise thier thoughts and feelings.

Below are some of these personality traits that I see in my patients time after time.

Being critical of yourself
Worrying about what others think 
Being a worrier
Being a perfectionist or having high expectations of yourself or others
Having low self esteem
Feeling overly dependent on others
Feeling overly responsible or overwhelmed with responsibility
Tending to hold thoughts and feelings in (Internalising)
Having difficulty making decisions
Having difficulty letting things go, particularly hurtful things or things that have enraged you from the past

Being non-confrontational
Not standing up for yourself or expressing yourself for fear of consequenses

When we feel emotional, self induced pressures as identified above along with the anger, worry, hurt, guilt andi worry, hurt, guilt, sadness literally gets bottled up inside of us. These emotions filter through to our body from our mind and then have to come out somehow. How do they come out? They show up in our body as physical symptoms such as:

Chronic Pain in our Back, Neck, Shoulder, Knee, Foot, Hip, Elbow TMJ Fibromyalgia, Carpal Tunnel Syndrome, RSI, Whiplash etc

Stomach and Bowels:
Abdominal pain, Ulcers Nausea, Colitis, Hiatus Hernia, Heartburn, Acid Reflux IBS, Frequent Urniation, Unexplained Pelvic Pain

Skin and Hair problems:
Eczema, Psoriasis, Rashes, Alopecia, Chronic Hives

Heart and Lung problems:
Unexplained Chest Pain, Repetitive Cough, High Blood Pressure, Shortness of Breath, Palpatations

Long term conditions:
Chronic Fatigue Syndrome, Dizziness, Tinnitus,  Migraine and Tension Headaches, Vulvadynia, Anxiety, Panic Attacks, Difficulty Swallowing, Obsessive Complulsive Disorder, Eating Disorders, Bells Palsy, Self Mutilation or Self Harming etc

Want to be inspired? Read some of these amazing stories

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If this page resonates with you and you would like to find out more, do get in touch. By raising your awareness of how your mind affects your body, you will be in a much better place to understand how you can help yourself feel empowered to take control of your symptoms. 

Curious to find out more? Contact me now at 
or telephone 07984011429

What does it take to do the work on yourself to recover:

1/ Past Stuff - Face it, deal with it, get help addressing it if you need to and then let it go.

2/ Current stress and pressures - Life is always going to present challenges  its how you process and deal with these challenges that makes the difference, you cannot control what goes on outside but you can always control what goes on inside your mind, If you need help controlling your thoughts better thats OK I can support you with that.

3/ Tweaking those aspects of your personality that are going to make the biggest difference to your overal health and well being. Just think for example if you stopped being so bothered about what other people think of you.

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